The word Yoga is known to everyone but they don’t know much more about its benefit. Number of people thinks that yoga is only a physical exercise for remaining fit but actually is a way to remain fit physically and mentally. Through yoga you can reduce your stress and relax your mind and can get away from your all worries. There are number of poses include in yoga which provide flexibility to your body. These yoga postures also helpful in reducing back pain, neck pain and much more.