Yoga Knowhow

To be at peace with your self and the challenges you face..

Life itself can be traumatic for many people. If on top of that you experience sincere trauma, such as the death of a beloved, a serious accident, abuse or illness, this can affect your life immensely, both physically as well as mentally. Our teacher, Yogi Sundar, has been through more than one of such experiences, and therefor knows how to deal with them. ” We cannot ‘undo’ the events in our lives that have taken place, but we can change the way we look at them.”

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