CLASSES: Our classes are the core of each session, and there are more than 100 of them, offered seven days a week! They cover yoga, Pilates, meditation, and Qigong, all experience levels, and everyone from infants through seniors! We offer multiple sessions of the most popular classes so there’s always something that should fit your schedule.
MINI-SESSIONS: We also offer “short classes” which we call “mini-sessions.” These are much like classes but last three to ten weeks and address special topics or those often requested by our students. They augment the classes and also provide an outlet for those whose schedules may not permit a full class session.
WORKSHOPS: In addition, we are proud to offer a wide variety of workshops, which address highly focused topics of interest, lasting from a few hours to a complete weekend. In addition to our own senior staff, many of these workshops are presented by master teachers and nationally known instructors!